1. Weight loss and exercise – being overweight or having a large neck circumference (>16”) increases the risk of fat pushing down on the throat and worsening snoring. Starting a weight loss and exercise programme can significantly reduce snoring in many individuals.2. Change position –...
What is snoring?Snoring is the snorting and rattling sound made by the vibration of the airway tissue at the back of the mouth, nose, and throat during sleep as we breathe in and out. It occurs because of a partial blockage in the airways due...
1. Change Your Sleep Position.Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this."A body pillow (a full-length pillow that...
